"For any athlete looking to take their athleticism to the next level"

We help athletes discover what they are truly capable of achieving.

Our Athlete Development Program Will Show You How To Improve Your Athleticism, Bulletproof Your Body From Injury And Compete With Total Confidence

Our coaches have worked with

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geelong cats
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Talent will only get you so far

If you're an athlete, chances are you are making one crucial mistake when it comes to your performance in your chosen sport.

Chances are also, you aren't even aware of it. 

In our time in elite sport working with some of the best athletes in the business, we have observed how the high performers operated and dominated the competition week in, week out.

In contrast, we have seen the athletes that fall behind the pack, never achieve their potential, and ultimately find themselves in a situation where they give up on what once was their dream.

What's the deciding factor? What's the crucial mistake that is so commonly made by athletes?


Thinking they can rely on just talent alone.

Time and time again, athletes don't seek out the experts to help them with their physical preparation, their rehab from an injury, and their recovery.

They think they can do it themselves.

They think they can reach the pro leagues on talent alone.

The reality? Talent will only get you so far.

That's why we have created the Athlete Development Program...

To ensure that athletes get the expertise and support they need so that they reach their ultimate potential.

How the system works

01. Develop Your Unique Performance Plan™

If you aren’t assessing, you’re guessing… and we don’t believe that any athlete should be relying on guesswork. Every athlete that starts working with us receives their own unique Performance Plan™ - a detailed strategy that clearly outlines how to develop your strength, power and speed to improve your overall athleticism. Your Performance Plan™ is based on the results of your testing, so it is completely unique to you and your body. During the testing, we will help you:

  • Pinpoint the weaknesses that are holding you back and bulletproof them once and for all.
  • Identify the blind spots in your performance and discover how to turn them into opportunities that will enhance your sports performance.
  • Reveal the strengths that make you a talented athlete

By the end of the testing experience, we’ll know how to help you get an edge and advantage on your competition.

02. Program Design And Onboarding Sessions

Using the data from your Performance Plan™, you will have a program written by our expert coaches that is 100% specific and tailored to you and your schedule. All your strength and power training, fitness and conditioning, and sprint mechanics will be customised based on what you need to maximise your potential for your sport. Once written, you will move into two 1:1 sessions with your performance coach - we call these our onboarding sessions. These sessions will step you through your program so you are totally comfortable and confident in all the movements before joining the ADP semi-private sessions.

03. Sports Nutrition Consultation

It’s so important to fuel your body for optimal performance, which is why your third onboarding session takes the form of a consultation with our Sports Dietitian, Alexandra. If you’re like most athletes, you know ‘roughly’ that you should be eating ‘healthily’ - but you’re not that sure exactly what that looks like. During your consultation, you will learn:

  • Exactly what you should be eating for your body, sport and goal; so you can get the 1% edge over your competition (a majority of them aren’t on top of their nutrition)
  • Critical tools around how to eat for optimal recovery, so you can be as fresh as possible for every training session and game day. 
  • How to fuel your body optimally pre and post-game, so you can step out next to your opponent, full of confidence that you already have the edge over them.

04. Train At Kinetic

You’re now ready to begin training in our  Athlete Development sessions. Surrounded by a group of like-minded, motivated athletes and being coached by an expert S&C coach is what you can expect once you start your training. Every 6 weeks you will be re-tested, and based on the results of the re-test, will have your program assessed and updated.

What our members are saying

Why Choose Us?


Our coaches have elite level experience

Our coaches have worked with athletes and teams at the highest level, including TAC Cup, VFL, AFL and State. If you want to know what it takes to reach the elite level, you need to be coached by those that actually have the knowledge.

Small session sizes

Our sessions are capped at 6 athletes. This ensures you are getting close and personal attention paid to your technique, effort and progress. You will also enjoy the motivation of be surrounded by a group of like-minded athletes all on the same journey.

Individualised Program

You won't find any cookie cutter, generic programs here. An online 'sport specific' program might sound good, but how specific can it really be when thousands of people are all doing it? A group fitness class might also sound good, but do you see any elite athletes doing them? The top performers follow a program specific to them for a reason, which is why your program here is written by expert coaches and 100% tailored to your goals, sport and schedule.

Comprehensive Performance Testing

Our performance testing protocol has been designed to replicate the testing and assessments at the elite level. We will give you an in-depth understanding of your strengths, weaknesses, areas to improve on and most importantly; design your individualised program to turn those weaknesses into strengths, and help you dominate your sport.

Access To A Sports Dietitian

Fuelling your body for optimum performance is an area that is commonly overlooked by aspiring athletes. Proper nutrition is crucial for success, as our Dietitian Alexandra will be able to show you. She is currently the Dietitian for the Geelong Cats VFL side, so brings with her a wealth of knowledge and experience at the elite level.

Our guarantee

We stand by our results. If after your performance re-test at the end of your 6 week period, you haven’t improved; we’ll give you 100% of your money back. We believe so strongly in our ability to bulletproof your body and improve your performance, that we’re willing to put it all on the line and take away all the risk for you.

By doing it this way, you have absolutely nothing to lose.

Money Back Guarantee

Athlete Development Program

When you join the Athlete Development Program, you'll have everything you need to reach your ultimate potential,
compete with total confidence and dominate the competition.

Unlimited Semi-Private Training (6 athletes per session) ($3250 value)

Unlimited On-Field Sprint Mechanics Sessions ($2300 value)

8 x Performance Testing & Assessments ($1707 value)

Monthly Group Zoom With Sports Dietitian ($1440 value)

Individualised Programs With Unlimited Updates ($3800 value)

Your Investment: $74.95/week




"AFLW development program is awesome"

AFLW development program is awesome, the coaches have a lot of knowledge to share! I'm really enjoying my time here, everyone is so lovely and friendly!



"I was confident I'd made the right choice"

After my first session at Kinetic I was confident I'd made the right choice. The coaches knowledge and attention to detail was of a standard I expected from the Senior S&C coaches at the Victorian Institute of Sport.

​Four years on I'm still training out of Kinetic, trusting the team to keep my body injury free and in peak physical form so that I can focus on achieving my goals of World Championship & Olympic qualification.



"For the first time in 8 years I was able to play a whole season"

I started at Kinetic to strengthen my shoulders following numerous injuries resulting from years of playing football and basketball.

Within weeks of training  I could see significant improvement in the strength and stability of my shoulders.

The following year, for the first time in 8 years, I was able to play a full season of football without any shoulder issues.

Frequently Asked Questions

There is $149 payable prior to commencing the ADP. This covers your two 1:1 onboarding sessions with your performance coach.

In order to see genuine improvements, you'll need to invest time and effort into your training. For this reason, we operate in 6 month commitment blocks. There is no pay as you go/casual option available.

We require two weeks written notice for all membership suspensions.

Unlimited. Your program will dictate how many sessions per week you'll need to complete, depending on your schedule.

Yes. Every program is 100% tailored to you, your goals, and your schedule. 

Yes. Your program will involve specific speed and agility work at a nearby athletics track.

Yes. Every 12 weeks you will complete a Performance Test to measure your improvements. Your program will then be adjusted accordingly. 

Our Junior ADP takes any athletes from ages of 11 onwards, however if you are younger we are happy to assess your application on a case by case basis.

$74.95 per week.

Yes. If you're an athlete at any level and want to improve your performance, then we're the place for you. Junior, club level, amateur, semi-professional, elite; whatever your level is - we can help you.