Speed & Agility | Mitcham

Junior Speed & Agility Holiday Program

Our two week school holiday program is for any junior athlete wanting to improve their speed & agility.

Our coaches have worked with

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geelong cats
box hill hawks logo
western bulldogs


Your junior athlete will complete 6 sessions across a 2 week period. Each session runs for 60 minutes, and has a specific focus:


WHEN: Monday 18th September, 9:30am

WHERE: Ringwood Athletics Track

WHAT: Initial 20m sprint testing, linear mechanics, linear speed drills, acceleration and deceleration cues


WHEN: Wednesday 20th September, 9:30am

WHERE: Kinetic Sports Performance

WHAT: Teaching fundamental movement patterns to develop speed specific strength & explosive power


WHEN: Friday 22nd September, 9:30am

WHERE: Walker Park, Nunawading

WHAT: Field based session focussing on conditioning, on-field athletic development and skill specific drills


WHEN: Monday 25th September, 9:30am

WHERE: Walker Park, Nunawading

WHAT: Field based session focussing on conditioning, on-field athletic development and skill specific drills


WHEN: Wednesday 27th September, 9:30am

WHERE: Kinetic Sports Performance

WHAT: Cementing the fundamentals workshop, mobility drills & power development


WHEN: Friday 29th September, 9:30am

WHERE: Ringwood Athletics Track

WHAT: Lateral/change of direction mechanics workshop, lateral speed development, 20m sprint re-testing

Meet Your Coach



Like many other young kids, I grew up passionate about playing sport at a very high level, and having spent time in a number of high performance environments, I understand what it takes to get to that next level.

I am a Performance Coach and Exercise Scientist. I do what I do to give young kids the opportunity to better themselves as people and as athletes, in order to help them reach the highest possible level of competition that they aspire to pursue.

With experience working alongside both junior and senior athletes from local footballers, to national frisbee players, to international basketballers, and sporting organisations such as the St Kilda Football Club, I’ve seen what makes a number of successful athletes tick, they all have a fierce drive to get better every single day.

I’m glad that I get to use my knowledge and passion to be a small part of that process along the way. If you’re looking to improve your speed & agility on the field or court, reach out and let’s get started!

What our members are saying

Our guarantee

We stand by our results. If you or your junior athlete isn't head over heels thrilled with the program, or aren't satisfied with the results, we'll give you 100% of your money back. We believe so strongly in our ability to make your child faster, that we’re willing to put it all on the line and take away all the risk for you.

By doing it this way, you have absolutely nothing to lose.

Money Back Guarantee

The Investment

When your child joins our holiday speed & agility program, they'll have everything they need to develop their speed, agility, athleticism, and most importantly; get the edge over their competitors.

6 x Semi-Private Speed Development Sessions ($180 value)

Performance Fuel E-Book ($90 value)

Individualised Speed Development Programs ($95 value)

Your Investment: $97

Frequently Asked Questions

No, in order to see genuine improvements to your child's speed & agility, they'll need to complete the 2 week program in its entirety.

In the event of bad weather, we will run the session in our facility at Kinetic Sports Performance.

We take athletes from ages of 11 onwards, however if your child is younger we are happy to assess your application on a case by case basis.

Our track sessions are at Ringwood Athletics Track, Ringwood. Our field sessions are at Walker Park, Nunawading. Our gym sessions are at Kinetic Sports Performance, Mitcham. All locations are within 5 minutes of each other.