Speed & Agility | Mitcham
Junior Speed & Agility Holiday Program
Our coaches have worked with
HOW THE PROGRAM WORKS
SESSION 1
WHEN: Monday 18th September, 9:30am
WHERE: Ringwood Athletics Track
WHAT: Initial 20m sprint testing, linear mechanics, linear speed drills, acceleration and deceleration cues
SESSION 2
WHEN: Wednesday 20th September, 9:30am
WHERE: Kinetic Sports Performance
WHAT: Teaching fundamental movement patterns to develop speed specific strength & explosive power
SESSION 3
WHEN: Friday 22nd September, 9:30am
WHERE: Walker Park, Nunawading
WHAT: Field based session focussing on conditioning, on-field athletic development and skill specific drills
SESSION 4
WHEN: Monday 25th September, 9:30am
WHERE: Walker Park, Nunawading
WHAT: Field based session focussing on conditioning, on-field athletic development and skill specific drills
SESSION 5
WHEN: Wednesday 27th September, 9:30am
WHERE: Kinetic Sports Performance
WHAT: Cementing the fundamentals workshop, mobility drills & power development
SESSION 6
WHEN: Friday 29th September, 9:30am
WHERE: Ringwood Athletics Track
WHAT: Lateral/change of direction mechanics workshop, lateral speed development, 20m sprint re-testing
Meet Your Coach
SAM ALLEN
Like many other young kids, I grew up passionate about playing sport at a very high level, and having spent time in a number of high performance environments, I understand what it takes to get to that next level.
I am a Performance Coach and Exercise Scientist. I do what I do to give young kids the opportunity to better themselves as people and as athletes, in order to help them reach the highest possible level of competition that they aspire to pursue.
With experience working alongside both junior and senior athletes from local footballers, to national frisbee players, to international basketballers, and sporting organisations such as the St Kilda Football Club, I’ve seen what makes a number of successful athletes tick, they all have a fierce drive to get better every single day.
I’m glad that I get to use my knowledge and passion to be a small part of that process along the way. If you’re looking to improve your speed & agility on the field or court, reach out and let’s get started!
What our members are saying
Our guarantee
We stand by our results. If you or your junior athlete isn't head over heels thrilled with the program, or aren't satisfied with the results, we'll give you 100% of your money back. We believe so strongly in our ability to make your child faster, that we’re willing to put it all on the line and take away all the risk for you.
By doing it this way, you have absolutely nothing to lose.
The Investment
When your child joins our holiday speed & agility program, they'll have everything they need to develop their speed, agility, athleticism, and most importantly; get the edge over their competitors.
Your Investment: $97
Frequently Asked Questions
No, in order to see genuine improvements to your child's speed & agility, they'll need to complete the 2 week program in its entirety.
In the event of bad weather, we will run the session in our facility at Kinetic Sports Performance.
We take athletes from ages of 11 onwards, however if your child is younger we are happy to assess your application on a case by case basis.
Our track sessions are at Ringwood Athletics Track, Ringwood. Our field sessions are at Walker Park, Nunawading. Our gym sessions are at Kinetic Sports Performance, Mitcham. All locations are within 5 minutes of each other.
Unit 17, 21 Cook Road,
Mitcham VIC 3132
Mon - Fri: 6am - 8pm
Sat: 7am - 11am
Tel: 0432 953 388
[email protected]