"For athletes that want to get the 1% edge over their opponents"

We will help you fuel your body for optimal performance.

Learn how to properly fuel your body to take your training to the next level, optimise your performance on game day, and dominate the competition.

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If you're neglecting your nutrition, you're selling yourself short

The current sports nutrition landscape presents you with a huge opportunity to get an edge over your competitors.

Why?

Because currently, the typical standard of nutrition is to ‘carb up’ with a bowl of pasta the night before a match or race - and that’s it.

If that’s you; then you are leaving an enormous amount on the table.

You are selling yourself incredibly short, and are potentially costing yourself an opportunity to achieve your sporting dreams.

Properly fuelling your body does not begin and end the night before the game.

How do you get better as an athlete? You train.

What’s the aim of each training session? To push yourself.

How can you push yourself if you’re not appropriately fuelled? You can’t.

You will simply run out of energy, your body cannot run on fumes.

While you might be able to get away with it during training, running out of energy during a game, or a race, is something you can’t hide from.

Letting your team-mates down because you can’t run out the game is something no athlete wants to experience.

As an athlete, there’s no worse feeling than that.

Have you ever wondered why professional sporting organisations employ full time sports dietitians?

It’s because pro athletes understand how critically important nutrition is for their performance and recovery.

They understand that in order to be the best, they need to be training as hard as they possibly can, and recovering from those sessions as best as they can…so that they can be at their absolute peak performance come game or race day.

If you’re not yet at the elite level, there’s no reason why you can’t start acting like it.

You can take your nutrition seriously and see your performance go to a new level…

Or you can stay amongst the pack, doing what everyone else is doing…relying on a bowl of pasta the night before a game to get you through.

The choice is yours.

Why Do You Need A Dietitian?

Performance

Not performing at your best? Feeling fatigued mid-way through a session or game? A dietitian will help to ensure your body is receiving adequate fuel to support your training and development goals.

Recovery

Nutrition for recovery is equally as important as nutrition during your sessions. Making sure you recover well and recover quickly will mean greater gains and performance outcomes.

Injury Prevention

Nobody likes being sidelined. Fuelling your body correctly will increase strength, prevent injury and can help to promote healing if the worst does happen.

Health

It is one thing to look or perform a certain way but it is another to do it in the healthiest way possible. Making sure you meet all of your nutritional needs will help to support your training along with keeping your bones strong and immune system functioning well.

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Meet your dietitian

ALEXANDRA STOKES

As an Accredited Practising Dietitian (APD) and Nutritionist, I help athletes fuel their bodies to optimise performance and recovery. I provide up to date, evidence based advice to improve health and wellbeing, together with practical strategies to facilitate sustainable lifestyle and dietary changes. I have experience working with VFL level athletes as well as in acute and sub-acute hospital settings. I am also a trained ISAK level 1 Anthropometrist and Monash FODMAP Accredited Dietitian.

With a special interest in performance nutrition, women’s health and fuelling team sport, I will help you take the guesswork out of nutrition and achieve your goals.

Initial Appointment

For any athlete wanting to take their nutrition, and performance, seriously.

What to expect?

During your initial appointment, you will learn:

How to fuel your body for optimal performance
How to utilise nutrition to enhance recovery and prevent injury
Which supplements are worth your money
What to eat before, during and after exercise
How to manage your hydration

You will recieve a comprehensive Performance Fuel Plan which outlines exactly what you need to do to take your athleticism to the next level.

*Skinfold assessments are also available

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Our guarantee

We stand by our results. If after your initial appointment with Alexandra, you aren't head over heels satisfied with your experience: we’ll give you 100% of your money back. We believe so strongly in our ability to provide you with a premium quality service, that we’re willing to put it all on the line and take away all the risk for you.

By doing it this way, you have absolutely nothing to lose.

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Unit 17, 21 Cook Road,
Mitcham VIC 3132

Mon - Fri: 6am - 8pm
Sat: 7am - 11am

Tel: 0432 953 388
[email protected]